Tier System Edition of SCP - Resources

Download Joe Kenns book on the Tier System, what it is, how it works, and using it to create a training program.

Download various Tier System excel files, templates, programs and more.

Steve Olsons personal NFL Combine training program based on the tier system - using the approach of Tiers in both the exercise and set rep selection. Also includes both articles on programming for the NFL Combine.

Use this file to help create a framework for building a tier program!

A primer file on using the tier system.